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Motivation 002. Compliance, Honor, and Shame (Explicit)
TheoFit Membership click here. Show Notes click here. Audible Trial click here. Get a Free Trial of Audible They kick us a couple bucks at no cost to you — if you click through this link. I'm currently listening to a university lectureship on existentialism, which is riveting. I recommend taking the Great Courses through audible's free trial. It's a nice counterbalance to make you feel less trashy for only listening to podcasts — like drinking Cognac and eating Doritos.
We are hypnotized by our iPhones. These actions are products of highly sophisticated algorithms intended for the single purpose of compelling you to pick up your phone and scroll.
Social engineers in California have become rich because most people are happy to trade whatever it is they have to pay to be on the cutting edge of information. The iPhone and its applications — the Podcast app, Facebook, Twitter, Instagram, Tumblr, Imgur, all of it — consumes for most people an average of 6 hours per day. What does that really cost us? What does it cost us to be connected all the time? And what are we really getting from it? We are angrier, and more offended, on our iPhones.
How often do you find yourself lingering in your car, in your apartment, with your family, just staring at this little piece of technology?
This applies to working out as well. But there is this zombie population in the gym who literally might as well be at Starbucks. Yes, the real reason is probably your diet. There is only one solution: Sometimes it can be really helpful. The problem with phone use is that it punctuates your workout with distractions that poke holes in your discipline, weaken your drive, and sap you of focus.
This iPhone issue has been a real problem for me this past year. So, I did a couple things to fix it, and my workouts have significantly improved. Try this for one week: Try having an appointment-based relationship with your iPhone for 7 days, and take note of several things. Take note of how strong your desires are to go get your phone out of its hibernated state and check for notifications, and then ask yourself: And then ask yourself: Why do I have to go check on insignificant notifications that only make me depressed?
Do yourself a favor and complete this challenge. See if you can, and how you unfold spiritually as a person in that time. If I only have so many years on this earth, how many of them do I want to spend like a rat in a cocaine experiment?
And it has drastically increased my focus, output, and intensity in my workouts. It has also made it much easier to be strict with my diet. Let me know what you think in the TheoFit group.
Most people are embarrassed of being disciplined. A pound, half-a-pound every six months. You become the boner killer when you order a water instead of an IPA. Or will you accept your participation trophy of social praise and return to your current weight? That small mental compromise is the difference between accomplishing your dream goal of being as strong and fast as you can possibly be which is a real possibility and being satisfied with a cheap consolation prize of pounds lost on the scale.
There is no middle ground. There is either up or down; there is either pushing your death date back, or pulling it toward you. When you are in your 60s, you will either be in great shape for 60, or terrible health. And your decision today, either to get started, or to keep going, or to double down on being strict with your diet and exercise, hangs on one decision: Will you participate with American culture in self-deception, or will you commit yourself to a mindset of extreme consistency?
If you choose a middle ground -- if you choose moderation -- you are choosing self-deception. People quit their fitness commitments because they are satisfied to undervalue the small mental compromises that sabotage their fitness. No unstarted or unfinished workouts. Commit to your program for a certain duration of time. Complete the program for that duration, getting back up after any slip ups, calling them what they are, and moving on.
Shake off your sense of shame and failure. And commit to a next 30 days or 6 weeks or 12 weeks. Your choices are yours to make. Your goals are yours to set. And the consequences of compromise are yours to face, or to ignore. Who you choose to be today is who you will be in 6 months.
Hier klicken, um den Feed zu aktualisieren. Those are the prison bars keeping you trapped in your body, keeping you trapped in discomfort and embarrassment and weakness. Not the lack of family support or lack of finances or lack of time. Those are easy to overcome. Should I do the rep? Should I go for the run? Every single step of progress you make in getting stronger and healthier requires you to push through a flinching moment.
It requires you to run when your joints hurt and you question the efficacy of your exercise. You have to convince yourself. But if you do want that, life is too short to live in your own prison. Life is too short not to go to the gym. Life is too short not to go on a run. Who do you want to be at 50? These flinching moments will tell you that they are insignificant.
The pain comes now with no immediate reward. But do it anyway. Pick up the weight. Stay on the path. Getting hungry feels a lot like going crazy. That emptiness in your stomach feels like a vacuum sucking your sanity away. You're not even thinking with words anymore. Just images and smells and tasteful imaginings. These voices in your head are lies. They are like a seductress leading you down into the pit of death. Don't you remember the despair you felt when you decided to go on a diet?
Don't you remember the helplessness and the self-hatred you felt when you looked at yourself in the mirror? Do you really want to add one more piece of evidence to your inner demon's case against you? Do you really want to give power and authority to that voice in your head that says, "You don't have any control over your own body. Now is the moment when you assert your authority over your inner demon. Now is the moment you can look back upon and say, "I did it! I took control of my body, and I took control of my life.
You can't delay this choice. It is upon you now. Will you take control of yourself, or will you surrender to despair? Will your future self remember this moment as one of those character-forging moments in your journey to a better, stronger self? Will this moment be a battle story? The moment cannot be delayed. Make the choice now. Write your own story of victory with the blood of agony that only you can shed. Now Get up, and go get a glass of water. Savor that water as the nectar of life. And consider your choice made.
But a month goes by, and … no results.
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