Anabolic vs. Catabolic
Willkommen auf unserer Webseite!If your parliament lyrics p funk is located in a suburban area, amabolism will be most busy when? Mornings and weekends c. You should be careful when looking for employees where? In the local classified anabolism used in a sentence b. Within the ranks of friends c. Within the ranks of current fitness members d. With an ad posted on a bulletin board.
If your gym is located in a suburban area, you will be most busy when? Mornings and weekends c. You should be careful when looking for employees where? In the local classified ads b. Within the ranks of friends c. Within the ranks of current fitness members d.
With an ad posted on a bulletin board. What should your Club design focus on? Something that people desperately want to do c. Make people spend money on products and additional services d.
Make people join your gym. As far as you are concerned, the best type of memberships are paid: Whenever, as long as they are paid. Having a website is a good idea, but not really necessary. When you consider like clubs and their prices for memberships and their services, you should look in a variety of locales for comparisons. The need to keep longer hours b. Wear and tear on the equipment c. Your profit is lower d. People prefer value clubs. If you are an introvert, operating a health club might not be the best job for you.
What one specific benefit should you always offer your employees? Paid vacation even for part-time employees. What should your front desk workers always do? Engage in casual chit chat with members b. Clean the equipment after each use. It works with her schedule b. She requested it c. It flows with the busy times in the gym d. Which of these is not recommended as essential for your gym? About what percentage of people in any given community will join a health club.
Any employee who works for a gym should be physically fit. What can you do to ensure your gym stays clean? Spend 5 minutes cleaning equipment each hour b.
Hire a high-quality cleaning crew c. Tell gym members to clean the equipment after they use it d. Have your staffers spend about an hour at the end of each day cleaning the gym. What objection by a potential member is the easiest for you to deal with?
Not enough money b. Want to think about it first c. How should you advertise your gym? Hope for word of mouth b. As many free and low-cost promotions as possible. As a club manager, you should stay in constant contact with what?
All of the above. You should only keep your club open for as many hour as you, personally, can work. When you discipline an employee, you should always talk privately. When you give a potential member a tour, what kinds of words should you use?
Any words that sell, sell, sell b. Positive, uplifting words c. Words that apply to things they are looking for in a gym d. Words relevant to their age and vernacular. Managing people is the same as leading them. What should always be included in a customer file?
A complete medical history b. Medical and liability releases. When trying to set a price point for memberships, you should overestimate your expenses by how much? What is one good source for less expensive equipment? Places like Craigslist c. What is one of the main disadvantages to not keeping a trainer on staff but choosing to use the contractor status instead? They might also work elsewhere b.
The trainer might leave and go somewhere else. Which of these is NOT a factor in setting your membership prices? The skill of your staff and trainers b. What gyms across the country are charging c. Your geographic location d. Why do you ask potential members to fill out a fitness profile? To determine their level of fitness before they begin working out b.
To determine what they want and need out of your club c. To get their contact information so you can reach them later d. To determine if they are seriously interested in joining your club. Which of these is not considered a quality essential to lead?
Ability to inspire c. Ability to direct people. You should buy a domain name even if it will be awhile before you build your website. If you were to follow the suggested list for equipment in the course, how much would you spend each month on the equipment leases?
You should always strive to get as much free and low-cost advertising as possible, rather than pay for expensive ads. A medium-sized new club should have how many elliptical machines? What percentage of Americans use credit cards? Offer to cut them a deal on the initiation fee b.
Offer to reduce their monthly payment d. Tell them their health is the best investment they can make. State whether true or false: In which type of muscle action does the muscle shorten in length as it contracts?
Higher intake of water b. Cable Incline Pushdown b. Cable Triceps Extension c. Cable Lateral Raise d. Cable Kneeling Triceps Extension. The volume of training load is directly proportional to its intensity.
E-Z Bar Lying Row b. Dumbbell Lying Row c. Weighted Incline Leg-Hip Raise. Barbell Rear Delt Row b. E-Z Bar Lying Row c. Dumbbell Lying Row d. Barbell Bent Arm Pullover. To increase intensity b.
To achieve further reps c. To increase the weight d.
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