Best Diet For Fat Loss [Works FAST!]
Sie haben zu viele Anfragen gesendet, sodass Linguee Ihren Computer ausgesperrt hat.A few months ago, we received a letter from a reader that included this paragraph:. I've been lifting for 21 years and I've struggled anabolic diet weight loss every pound of muscle. But believe it or not, I've never been stanozolol bulking. I just want to see my abs for once! Anabollc a lot of experienced lifters, year-old Gus Pacho took supplements and trained his ass off in the gym.
A few months ago, we received a letter from a reader that included this paragraph:. I've been lifting for 21 years and I've struggled for every pound of muscle. But believe it or not, I've never been ripped.
I just want to see my abs for once! Like a lot of experienced lifters, year-old Gus Pacho took supplements and trained his ass off in the gym. The problem was that he needed a radical new training program, an outside push to take him to the next level, and most importantly he needed to get control of his eating habits. We accepted Gus into our Physique Clinic right before Christmas of last year. About four months later, Gus had dropped close to 40 pounds of fat and lost 9 inches off his belly.
Gus kick-started his plan with Chris Shugart's Velocity Diet and a Chad Waterbury workout program, then he transitioned into a Christian Thibaudeau program, and finally, the Shredded in 6 Days plan. Gus truly represents what Testosterone is all about: We recently checked in with Gus to get his thoughts on his experience and to see what's next for him.
Gus, before you were chosen for the Physique Clinic, where were you at with your physique goals? Before the Physique Clinic, I kind of gave up on trying to drop to just pounds. I'd keep my carbs low Monday through Thursday and then have wild carb-ups on Friday, Saturday, and Sunday! I just couldn't help myself once I started eating. I'd literally start up my carb load at Krispy Kreme and finish off a half dozen doughnuts on the drive home. So I just said "screw it" and decided that if I can't get lean, then I'll get as big and as wide as I could.
I figured that as long as I could get my shoulders wide then my fat waist would look smaller. I know now that was just an excuse to overeat. That's an important point. While the bulking bodybuilder needs a "full tank" of calories to build muscle optimally, too often he greatly overflows his tank. If he's visibly storing that much blubber, then those calories are clearly excessive. It's not necessary, it's difficult to lose, it instills bad eating habits, and it's just plain unhealthy.
Yes, my doctor informed me I was borderline high blood sugar. My family history of heart disease was always in the back of my mind too, getting closer to reality for me. Mentally, the thought of being ripped and having clearly defined abs was something I didn't think was in the cards for me with my eating habits.
Sure, I had And a plus inch waist is very often a sign of impending diabetes. I was just a fat bodybuilder thinking I was "jacked! I can't believe how bad I let my physique go. Waist measurement before starting V-Diet. Sum up your overall Physique Clinic results for us.
I started the Physique Clinic weighing around to pounds depending on what I pigged out on that day. My belly measurement was About four months later, at the end of my Physique Clinic, that was down to I weighed on the morning of my last day of the "Shredded in 6 Days" program, but my normal hydrated weight is So I lost 43 pounds total, or about 37 pounds of fat and then a few pounds of water before I took my final photos. Most of my measurements dropped in inches for a good reason: I had a lot of fat covering up my muscles.
It's not like I shrank down to nothing. Instead I discovered a muscular body with good definition that I thoroughly enjoy having. You did a great job dealing with the numbers game, Gus. Sometimes it's difficult for a lifter to watch the numbers on the scale fall, even if he knows it's excess body fat coming off, not muscle.
Some bodybuilders would rather brag about being pounds than admit that 20 pounds of that is flab. It's psychologically tough to drop under that coveted pound mark, but — depending on your height and genetic structure — that's often where a natural bodybuilder looks best. Plus a inch ripped arm looks more muscular than an inch flabby arm. You lost over an inch from your upper arm measurements, yet your biceps now look "bigger. Gus looks "bigger" today pic on right even though he's about 40 pounds smaller.
Now, your transformation was jump-started by getting on the Velocity Diet. What were the results from those first 28 days on the V-Diet?
I dropped from to That's a loss of Gus's belly measurements after four weeks of V-Dieting. The amount of fat loss is just incredible on the program.
Sure is a lot easier than a twelve-week program of regular dieting! I wasn't able to see my abs clearly yet, but I was definitely on my way with the V-Diet jumpstart.
My cravings for good food started around day seven and it really hit me hard around week three. I remember being able to taste the sweetness in vegetables and just loving the taste and texture of them, as well as chicken, steak, and salmon. I simultaneously lost all my cravings for sweets and breads. For me, it seems that the longer I was on the V-Diet, the less I desired the usual garbage foods.
Yeah, I know it sounds like a commercial, but this is what I experienced. I didn't know how intense my cravings for good food would be. The weekly HSMs healthy solid meals were really instrumental in the taste changes I developed. Those taste changes were key to good, long-term eating habits, which lead me to developing a more defined physique. In the past, my eating habits held me back from ever leaning up. I was determined to make a drastic change in that area of my bodybuilding life.
Now, you started your V-Diet on Christmas Eve. No holiday dinners, no New Years partying, etc. Some would say you were nuts for starting when you did. How do you respond to that? Everybody said I was crazy for starting on Christmas Eve! Especially starting a mostly-liquid diet! I just told everyone, "This is what I'm going to do to drop my fat. And I don't care what or when I have to do it since I already made up my mind to do this. I gave myself no outs on this program and always remembered how fat my waist was when I measured it pre-Physique Clinic.
Remember, I thought my waist was around 36 inches and not almost 40! Finding out the truth after lying to myself for so long was a huge motivating factor for me since I was so pissed off about it.
Thanks for making me do the measurements, Chris! That was more than enough to start the fire in me. The holidays were challenging, but I just wanted the changes so badly. I mean, my buddies came over to my house for New Year's Eve to drink up and I had to refuse them, which isn't easy to do with your friends.
This sacrifice lasted all through the holidays, my birthday, and ended up on Super Bowl Sunday! No cheating, no let up, and no excuses It always comes down to how bad you want your goal and what you'll do to accomplish it. Now, what are some things you believed before the Physique Clinic that you no longer believe? In other words, what training, diet, or bodybuilding beliefs did you have that changed during the course of the Physique Clinic?
I used to think that I could never eat a clean diet consistently for a long period of time. I proved that belief to be bunk. I ended up enjoying my clean foods and the results they bring. I look forward to my chicken breasts and veggies! I feel and look better when my diet is on spot. I just can't see myself eating crap again.
Eating good foods the right way with the right recipes fulfill that need and further my progress. I can have my desserts made out of Metabolic Drive and enjoy low-carb healthy pizzas without having to worry about packing the fat back on! As far as training goes, I now believe that I can use both a whole body and a split routine without feeling that I'm losing out on any of their benefits. I admit I got caught up in that whole debate of which type of training is better, but both ways can have their place in your program depending on your goal.
You don't have to be dedicated to one style. Heck, I like both whole body training AND split routines. I also believe that isolation exercises are essential in training and don't need to be shunned due to the high impact of compound exercises.
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The Anabolic Diet is a muscle building and fat loss eating protocol developed by Compound Lifts- How to Get Ripped - Lose Weight: 9 Things Any Ripped Guy. Potatoes are actually one of the best weight loss foods, despite what the low-carb advocates would have you believe. Here's how to use them to lose weight. Nov. 21 Anabolic Diet Recipes for Breakfast, Snack, Lunch & Dinner food list PDF infographic - low carb clean eating, lose weight, get healthy.